when you're trying to sleep and your leg randomly twitches and jolts you awake

You're finally drifting off when your leg decides it's a test pilot for NASA, launching your entire body six inches off the mattress at 2 a.m. Your brain, now fully awake and convinced you've had a stroke, spends the next forty minutes researching "why do legs betray you" while your leg lies there like nothing happened, totally innocent.